50-40-30-20-10 reps of:
Kettlebell Snatch, 12 kg
Sit-up
50-40-30-20-10 reps of:
Kettlebell Snatch, 12 kg
Sit-up
April 18, 2020 3:39 PM
14 mins 21 secs | Rx'd
472nd WOD
Result
Result
14 mins 21 secs | Rx'dStats
WOD Count
472nd
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,111 Reps (+150)Milestone 1,800
Snatch
1,684 Reps (+150)History (1)
History (1)
