The Don The Don

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees-to-elbows
66 Sit-up (standard)s
66 Ring Rows
66 Thrusters, 55 lbs
66 Ball Slams, 20 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees-to-elbows
66 Sit-up (standard)s
66 Ring Rows
66 Thrusters, 55 lbs
66 Ball Slams, 20 lbs
66 Burpees
66 Double Unders

Result

23 mins 37 secs | Not Rx'd

Result

23 mins 37 secs | Not Rx'd

Notes

Partner with Megan

Notes

Partner with Megan

Community

Community


Stats

WOD Count

2307th

Level

-

Avg Power Output

≈ 118.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

2307th

Level

-

Avg Power Output

≈ 118.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

12,000 Reps

Milestone Reached

Knees-to-Elbows

800 Reps

Movement Progress

Movement Progress

Milestone 10,750

Box Jump

10,361 Reps (+66)

Milestone 12,000

Burpee

11,850 Reps (+66)

Milestone 6,200

Deadlift

5,866 Reps (+66)

Milestone 38,000

Double Under

36,804 Reps (+66)

Milestone 39,000

Jump Rope

38,334 Reps (+66)

Milestone 12,250

Kettlebell Swing

12,026 Reps (+66)

Milestone 850

Knees-to-Elbows

831 Reps (+66)

Milestone 900

Ring Row

860 Reps (+66)

Milestone 29,500

Sit-up

29,132 Reps (+66)

Milestone 37,500

Squat

37,180 Reps (+66)

Milestone 5,250

Thruster

5,202 Reps (+66)

History (1)

History (1)

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