btwb

Josh Lyphout Josh Lyphout

12-10-2013 3:26 AM

4 RFT: 200 m, Burpees, 200 m and Double Unders 4 RFT: 200 m, Burpees, 200 m and Double Unders

4 rounds of:
Run, 200 m
15 Burpees
Run, 200 m
30 Double Unders

Result

18 mins 24 secs | Rx'd

Result

18 mins 24 secs | Rx'd

Community

Stats

WOD Count

616th

Level

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

616th

Level

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

99 (2024)

History

Achievements

Milestone Reached

Burpee

2,500 Reps

Movement Progress

Milestone 150,000

Run

141,358 Meters (+1,600)

Milestone 3,000

Burpee

2,521 Reps (+60)

Milestone 13,000

Jump Rope

11,379 Reps (+120)

Milestone 12,000

Double Under

11,199 Reps (+120)

History (1)

4 RFT: 200 m, Burpees, 200 m and Double Unders

4 rounds of:
Run, 200 m
15 Burpees
Run, 200 m
30 Double Unders

Result

18 mins 24 secs | Rx'd 18 mins 24 secs | Rx'd

616th WOD 616th WOD

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