Aaron Pahk Aaron Pahk

12-04-2013 5:14 AM

12-04-2013 5:14 AM


AMRAP 15 mins: Handstand Push-ups, Pull-ups and Toes-to-bars AMRAP 15 mins: Handstand Push-ups, Pull-ups and Toes-to-bars

15:00 AMRAP:
3 Handstand Push-ups
6 Pull-ups
9 Toes-to-bars

15:00 AMRAP:
3 Handstand Push-ups
6 Pull-ups
9 Toes-to-bars

Result

13 rounds + 3 Handstand Push-ups + 6 Pull-ups + 5 Toes-to-bars | Rx'd

Result

13 rounds + 3 Handstand Push-ups + 6 Pull-ups + 5 Toes-to-bars | Rx'd

Community

Community


Stats

WOD Count

859th

Level

-

Avg Power Output

33.9 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Stats

WOD Count

859th

Level

-

Avg Power Output

33.9 (ft*lbs)/sec

Training Days

106 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,977 Reps (+84)

Milestone 2,250

Handstand Push-up

2,185 Reps (+42)

Milestone 2,000

Toes-to-Bar

1,706 Reps (+122)

History (1)

History (1)

0 Comments

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