50 Dumbbell Deadlifts, 15 lbs
50 AbMat Sit-ups
50 Box Step-ups, 20 in
50 Single Arm Dumbbell Thrusters, 15 lbs
50 Dumbbell Deadlifts, 15 lbs
50 AbMat Sit-ups
50 Box Step-ups, 20 in
50 Single Arm Dumbbell Thrusters, 15 lbs
April 20, 2020 5:30 PM
8 mins 30 secs | Not Rx'd
1030th WOD
Result
Result
8 mins 30 secs | Not Rx'dStats
WOD Count
1030th
Level
-
Avg Power Output
≈ 23.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1030th
Level
-
Avg Power Output
≈ 23.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,887 Reps (+50)Milestone 2,600
Deadlift
2,280 Reps (+50)Milestone 200
Box Set Up
100 Reps (+50)History (1)
History (1)
