btwb

Tom Nugent Tom Nugent

12-10-2013 8:35 AM

Row 1 km TT Row 1 km TT

Interval
Row, 1 km | 3:25.4

Result

3 mins 25.4 secs | Rx'd ⚡ 1.6 secs

Result

3 mins 25.4 secs | Rx'd ⚡ 1.6 secs

Notes

Didn't expect to PR! Steady pace for first half then used the half slide on final 250m and increased SPM from ~23 to all out sprint. Next time go harder and see if I can break 3:20.

Notes

Didn't expect to PR! Steady pace for first half then used the half slide on final 250m and increased SPM from ~23 to all out sprint. Next time go harder and see if I can break 3:20.

Community

Stats

WOD Count

2088th

Level

Avg Power Output

238.3 (ft*lbs)/sec (+5.5)

Training Days

228 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2088th

Level

Avg Power Output

238.3 (ft*lbs)/sec (+5.5)

Training Days

228 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 180,000

Row

173,311 Meters (+1,000)

History (7)

Row 1 km TT

1000 m Rows 40 lbs 3 mins 37 secs

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd

Level 49 Level 49 406th WOD 406th WOD

Row 1 km TT

1000 m Rows 3 mins 27 secs

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd 10 secs 10 secs

Level 71 Level 71 543rd WOD 543rd WOD

Row 1 km TT

Interval
Row, 1 km | 3:25.4

Result

3 mins 25.4 secs | Rx'd 3 mins 25.4 secs | Rx'd ⚡1.6 secs ⚡1.6 secs

Level 74 Level 74 2088th WOD 2088th WOD

Row 1 km TT

Interval
Row, 1 km | 3:37

Result

3 mins 37 secs | Rx'd 3 mins 37 secs | Rx'd 11.6 secs 11.6 secs

Level 49 Level 49 2752nd WOD 2752nd WOD

Row 1 km TT

Intervals
Row, 1 km | 3:39.1

Result

3 mins 39.1 secs | Rx'd 3 mins 39.1 secs | Rx'd 2.1 secs 2.1 secs

Level 43 Level 43 3679th WOD 3679th WOD

Row 1 km TT

Intervals
Row, 1 km | 3:25.5

Result

3 mins 25.5 secs | Rx'd 3 mins 25.5 secs | Rx'd 13.6 secs 13.6 secs

Level 74 Level 74 4401st WOD 4401st WOD

Row 1 km TT

Intervals
Row, 1 km | 3:35.2

Result

3 mins 35.2 secs | Rx'd 3 mins 35.2 secs | Rx'd 9.7 secs 9.7 secs

Level 52 Level 52 5852nd WOD 5852nd WOD

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