50 Deadlifts, 55 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 10 lbs
50 Deadlifts, 55 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 10 lbs
April 20, 2020 6:15 PM
10 mins 18 secs | Not Rx'd
213th WOD
Result
Result
10 mins 18 secs | Not Rx'dStats
WOD Count
213th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
213th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,218 Reps (+50)Milestone 1,000
Deadlift
797 Reps (+50)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
