50 Dumbbell Deadlifts, 50 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 50 lbs
50 Dumbbell Deadlifts, 50 lbs
50 AbMat Sit-ups
50 Box Step-ups, 24 in
50 Single Arm Dumbbell Thrusters, 50 lbs
April 20, 2020 2:52 PM
8 mins 21 secs | Rx'd
Level 79
1650th WOD
Result
Result
8 mins 21 secs | Rx'dStats
WOD Count
1650th
Level
79
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1650th
Level
79
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,181 Reps (+50)Milestone 4,200
Deadlift
3,812 Reps (+50)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
