3 rounds of:
7 Russian Kettlebell Swings, 55 lbs
Run, 200 m
7 Push-ups
3 rounds of:
7 Russian Kettlebell Swings, 55 lbs
Run, 200 m
7 Push-ups
April 21, 2020 9:53 AM
5 mins 40 secs | Not Rx'd
1584th WOD
Result
Result
5 mins 40 secs | Not Rx'dStats
WOD Count
1584th
Level
-
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1584th
Level
-
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
394,328 Meters (+600)Milestone 10,750
Push-up
10,307 Reps (+21)Milestone 10,000
Kettlebell Swing
9,847 Reps (+21)History (1)
History (1)
