3 rounds of:
7 Russian Kettlebell Swings, 45 lbs
Run, 200 m
7 Box Jumps, 20 in
3 rounds of:
7 Russian Kettlebell Swings, 45 lbs
Run, 200 m
7 Box Jumps, 20 in
April 21, 2020 7:54 AM
5 mins 44 secs | Rx'd
Level 48
1164th WOD
Result
Result
5 mins 44 secs | Rx'd ⚡12 secsStats
WOD Count
1164th
Level
48
Avg Power Output
78.1 (ft*lbs)/sec (+4.0)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1164th
Level
48
Avg Power Output
78.1 (ft*lbs)/sec (+4.0)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 290,000
Run
278,484 Meters (+600)Milestone 5,250
Box Jump
4,771 Reps (+21)Milestone 6,000
Kettlebell Swing
5,987 Reps (+21)History (2)
History (2)
