Angie Welch Angie Welch

04-21-2020 9:57 AM

04-21-2020 9:57 AM


Alt EMOM 10 mins: Power Cleans and Bar Facing Burpees Alt EMOM 10 mins: Power Cleans and Bar Facing Burpees

Every 1 min for 10 mins, alternating between:
3 Power Cleans | 85 lbs
5 Bar Facing Burpees

Every 1 min for 10 mins, alternating between:
3 Power Cleans | 85 lbs
5 Bar Facing Burpees

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1165th

Level

-

Avg Power Output

32.8 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

1165th

Level

-

Avg Power Output

32.8 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,906 Reps (+25)

Milestone 4,500

Clean

4,030 Reps (+15)

Milestone 3,250

Power Clean

3,228 Reps (+15)

History (1)

History (1)

0 Comments

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