5 rounds of:
15 Goblet Squats | 53 lbs
20 Box Jumps, 24 in
30 Flutter Kicks
5 rounds of:
15 Goblet Squats | 53 lbs
20 Box Jumps, 24 in
30 Flutter Kicks
April 21, 2020 3:43 PM
15 mins 8 secs | Rx'd
1517th WOD
Result
Result
15 mins 8 secs | Rx'dStats
WOD Count
1517th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1517th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,177 Reps (+100)Milestone 37,500
Squat
35,763 Reps (+75)History (1)
History (1)
