10 rounds of:
15 Double Unders
10 Push-ups
15 Air Squats
10 Burpees
15 Sit-ups
10 Reverse Alternating Lunges
10 rounds of:
15 Double Unders
10 Push-ups
15 Air Squats
10 Burpees
15 Sit-ups
10 Reverse Alternating Lunges
April 22, 2020 10:59 PM
29 mins 14 secs | Rx'd
2297th WOD
Result
Result
29 mins 14 secs | Rx'd 16 secsStats
WOD Count
2297th
Level
-
Avg Power Output
≈ 91.8 (ft*lbs)/sec (-0.8)
Training Days
28 (2024)
History
2
Stats
WOD Count
2297th
Level
-
Avg Power Output
≈ 91.8 (ft*lbs)/sec (-0.8)
Training Days
28 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
11,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,743 Reps (+100)Milestone 27,000
Jump Rope
25,386 Reps (+150)Milestone 26,000
Double Under
25,386 Reps (+150)Milestone 16,750
Push-up
16,737 Reps (+100)Milestone 17,500
Sit-up
17,230 Reps (+150)Milestone 12,000
Air Squat
11,589 Reps (+150)Milestone 2,400
Lunge
2,214 Reps (+100)Milestone 32,500
Squat
31,914 Reps (+150)History (2)
History (2)
