Casey Wood Casey Wood

04-22-2020 10:34 PM

04-22-2020 10:34 PM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


Sets


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


3 Split Jerks | 25 lbs

Level 1


Result

750 lbs | Rx'd -590 lbs

Result

750 lbs | Rx'd -590 lbs

Community

Community


Stats

WOD Count

2134th

Level

-

Avg Power Output

2.3 (ft*lbs)/sec (-1.8)

Training Days

17 (2024)

History

2

Stats

WOD Count

2134th

Level

20

Avg Power Output

2.3 (ft*lbs)/sec (-1.8)

Training Days

17 (2024)

History

2


Movement Progress

Movement Progress

Milestone 14,000

Shoulder-to-Overhead

13,937 Reps (+30)

Milestone 4,100

Jerk

4,071 Reps (+30)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial