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John Whitman John Whitman

04-23-2020 10:31 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

16.0 rounds | Rx'd -4.722 rounds

Result

16.0 rounds | Rx'd -4.722 rounds

Notes

Homework out during the shutdown. Feeling very out of shape.

Notes

Homework out during the shutdown. Feeling very out of shape.

Community

Stats

WOD Count

1048th

Level

Avg Power Output

121.8 (ft*lbs)/sec (-36.3)

Training Days

24 (2024)

History

Stats

WOD Count

1048th

Level

Avg Power Output

121.8 (ft*lbs)/sec (-36.3)

Training Days

24 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 14,250

Push-up

14,005 Reps (+96)

Milestone 12,500

Air Squat

12,285 Reps (+144)

Milestone 7,500

Clean

7,027 Reps (+48)

Milestone 3,000

Power Clean

2,817 Reps (+48)

Milestone 30,000

Squat

28,692 Reps (+144)

History (6)

The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

8 reps | 2, 2, 1, 1, and 2 reps | Rx'd 8 reps | 2, 2, 1, 1, and 2 reps | Rx'd

111th WOD 111th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 22.815 rounds | Rx'd

Level 71 Level 71 303rd WOD 303rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.815 rounds | Rx'd 22.815 rounds | Rx'd 0.0 rounds 0.0 rounds

Level 71 Level 71 473rd WOD 473rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.722 rounds | Rx'd 20.722 rounds | Rx'd -2.093 rounds -2.093 rounds

Level 59 Level 59 781st WOD 781st WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd -4.722 rounds -4.722 rounds

Level 36 Level 36 1048th WOD 1048th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

22.667 rounds | Rx'd 22.667 rounds | Rx'd 6.667 rounds 6.667 rounds

Level 70 Level 70 1145th WOD 1145th WOD

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