4 rounds of:
Run, 200 m
25 AbMat Sit-ups
10 Kettlebell Deadlifts | 70 lbs
4 rounds of:
Run, 200 m
25 AbMat Sit-ups
10 Kettlebell Deadlifts | 70 lbs
April 24, 2020 8:15 PM
10 mins 27 secs | Rx'd
654th WOD
Result
Result
10 mins 27 secs | Rx'dStats
WOD Count
654th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
125,024 Meters (+800)Milestone 4,000
Sit-up
3,952 Reps (+100)Milestone 2,600
Deadlift
2,401 Reps (+40)History (1)
History (1)
