25:00 AMRAP:
10 Kettlebell Swings, 53 lbs
15 Air Squats
20 AbMat Sit-ups
Run, 200 m
25:00 AMRAP:
10 Kettlebell Swings, 53 lbs
15 Air Squats
20 AbMat Sit-ups
Run, 200 m
April 24, 2020 1:18 AM
7 rounds | Rx'd
1518th WOD
Result
Result
7 rounds | Rx'dStats
WOD Count
1518th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1518th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
283,901 Meters (+1,400)Milestone 7,000
Sit-up
6,955 Reps (+140)Milestone 12,000
Air Squat
11,635 Reps (+105)Milestone 37,500
Squat
35,868 Reps (+105)Milestone 5,750
Kettlebell Swing
5,602 Reps (+70)History (1)
History (1)
