3 rounds of:
60 Air Squats
50 Lunges
40 Jumping Squats
30 Burpees
20 Push-ups
10 AbMat Sit-ups
3 rounds of:
60 Air Squats
50 Lunges
40 Jumping Squats
30 Burpees
20 Push-ups
10 AbMat Sit-ups
April 26, 2020 6:41 AM
27 mins 48 secs | Rx'd
488th WOD
Result
Result
27 mins 48 secs | Rx'dStats
WOD Count
488th
Level
-
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
488th
Level
-
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,983 Reps (+90)Milestone 4,250
Push-up
3,997 Reps (+60)Milestone 3,000
Sit-up
2,746 Reps (+30)Milestone 5,500
Air Squat
5,101 Reps (+300)Milestone 1,800
Lunge
1,568 Reps (+150)Milestone 12,500
Squat
11,089 Reps (+300)History (1)
History (1)
