3 rounds, each round for time, of:
5 Bench Press, 240 lbs
10 Strict Pull-ups
4 Bench Press, 240 lbs
8 Strict Pull-ups
3 Bench Press, 240 lbs
6 Strict Pull-ups
2 Bench Press, 240 lbs
4 Strict Pull-ups
1 Bench Press, 240 lbs
2 Strict Pull-ups
Rest 3 mins
Resting 3 mins between each round.
3 rounds, each round for time, of:
5 Bench Press, 240 lbs
10 Strict Pull-ups
4 Bench Press, 240 lbs
8 Strict Pull-ups
3 Bench Press, 240 lbs
6 Strict Pull-ups
2 Bench Press, 240 lbs
4 Strict Pull-ups
1 Bench Press, 240 lbs
2 Strict Pull-ups
Rest 3 mins
Resting 3 mins between each round.
April 26, 2020 7:50 AM
4 mins 12 secs | (4 mins 12 secs), (0 secs), and (0 secs) | Rx'd
782nd WOD
Result
Result
4 mins 12 secs | (4 mins 12 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
782nd
Level
-
Avg Power Output
206.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Avg Power Output
206.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,875 Reps (+90)Milestone 1,800
Bench Press
1,714 Reps (+45)History (1)
History (1)
