btwb

Kim Ray Kim Ray

04-27-2020 12:59 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 0.0 rounds

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 0.0 rounds

Notes

Very winded after KB swings

Notes

Very winded after KB swings

Community

Stats

WOD Count

910th

Level

Avg Power Output

88.7 (ft*lbs)/sec (-1.3)

Training Days

26 (2024)

History

Stats

WOD Count

910th

Level

Avg Power Output

88.7 (ft*lbs)/sec (-1.3)

Training Days

26 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Run

890,000 Meters

Movement Progress

Milestone 910,000

Run

890,428 Meters (+1,000)

Milestone 8,000

Burpee

7,911 Reps (+42)

Milestone 13,000

Pull-up

12,733 Reps (+42)

Milestone 3,000

Deadlift

2,695 Reps (+36)

Milestone 7,000

Kettlebell Swing

6,894 Reps (+50)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 10 Kettlebell Swings + 200 m | Rx'd 5 rounds + 10 Kettlebell Swings + 200 m | Rx'd

Level 56 Level 56 417th WOD 417th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 5 rounds + 6 Deadlifts + 7 Burpee Pull-ups | Rx'd 0.0 rounds 0.0 rounds

Level 56 Level 56 910th WOD 910th WOD

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