btwb

Tom Rowland Tom Rowland

04-27-2020 2:26 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd -0.05 rounds

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd -0.05 rounds

Notes

Felt ok today but should have gotten 7

Notes

Felt ok today but should have gotten 7

Community

Stats

WOD Count

2532nd

Level

Avg Power Output

108.9 (ft*lbs)/sec (+0.7)

Training Days

52 (2024)

History

Stats

WOD Count

2532nd

Level

Avg Power Output

108.9 (ft*lbs)/sec (+0.7)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Pull-up

31,500 Reps

Movement Progress

Milestone 2,930,000

Run

4,746,302 Meters (+1,200)

Milestone 28,500

Burpee

27,917 Reps (+49)

Milestone 32,500

Pull-up

31,512 Reps (+49)

Milestone 7,000

Deadlift

6,970 Reps (+42)

Milestone 16,000

Kettlebell Swing

15,870 Reps (+68)

History (3)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds | Rx'd 7 rounds | Rx'd

Level 90 Level 90 1152nd WOD 1152nd WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd 6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings | Rx'd -0.25 rounds -0.25 rounds

Level 85 Level 85 1637th WOD 1637th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd 6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 8 Kettlebell Swings | Rx'd -0.05 rounds -0.05 rounds

Level 82 Level 82 2532nd WOD 2532nd WOD

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