21-18-15-12-9 reps of:
Pull-up
Sandbag Throw Over Shoulder, 100 lbs
Burpee
21-18-15-12-9 reps of:
Pull-up
Sandbag Throw Over Shoulder, 100 lbs
Burpee
April 27, 2020 12:51 AM
24 mins 20 secs | Rx'd
1130th WOD
Result
Result
24 mins 20 secs | Rx'dStats
WOD Count
1130th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1130th
Level
-
Avg Power Output
≈ 59.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,508 Reps (+75)Milestone 7,000
Pull-up
6,504 Reps (+75)History (1)
History (1)
