April 27, 2020
Workout Level
NA
21-18-15-12-9: Pull-ups, Sandbag Cleans, and Burpees : 24 mins 20 secs | Rx'd

21-18-15-12-9 reps of: Pull-up Sandbag Throw Over Shoulder, 100 lbs Burpee

Stats
  • ≈ 59.3 (ft*lbs)/sec avg power output
Comments

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