3 rounds of:
Run, 400 m
6 Shoulder Press, 55 lbs
12 Back Squats, 55 lbs
3 rounds of:
Run, 400 m
6 Shoulder Press, 55 lbs
12 Back Squats, 55 lbs
April 27, 2020 11:50 AM
13 mins 22 secs | Not Rx'd
2848th WOD
Result
Result
13 mins 22 secs | Not Rx'dStats
WOD Count
2848th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
2848th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
4,000 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 4,100
Back Squat
3,957 Reps (+36)Milestone 570,000
Run
552,880 Meters (+1,200)Milestone 4,250
Shoulder Press
4,003 Reps (+18)Milestone 16,000
Shoulder-to-Overhead
15,797 Reps (+18)Milestone 45,000
Squat
43,174 Reps (+36)History (1)
History (1)
