3 rounds of:
Run, 400 m
6 Shoulder Press, 35 lbs
12 Back Squats, 35 lbs
3 rounds of:
Run, 400 m
6 Shoulder Press, 35 lbs
12 Back Squats, 35 lbs
April 27, 2020 9:51 AM
11 mins 11 secs | Not Rx'd
1605th WOD
Result
Result
11 mins 11 secs | Not Rx'dStats
WOD Count
1605th
Level
-
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1605th
Level
-
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Back Squat
2,343 Reps (+36)Milestone 330,000
Run
315,161 Meters (+1,200)Milestone 2,250
Shoulder Press
2,144 Reps (+18)Milestone 7,250
Shoulder-to-Overhead
7,119 Reps (+18)Milestone 25,000
Squat
24,327 Reps (+36)History (1)
History (1)
