3 rounds of:
25 Double Unders
20 Push-ups
5 Pull-ups
6 Shoulder Press, 95 lbs
12 Back Squats, 95 lbs
3 rounds of:
25 Double Unders
20 Push-ups
5 Pull-ups
6 Shoulder Press, 95 lbs
12 Back Squats, 95 lbs
April 27, 2020 5:54 PM
8 mins 30 secs | Not Rx'd
1591st WOD
Result
Result
8 mins 30 secs | Not Rx'dStats
WOD Count
1591st
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1591st
Level
-
Avg Power Output
108.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,762 Reps (+36)Milestone 28,000
Double Under
27,914 Reps (+75)Milestone 29,000
Jump Rope
27,914 Reps (+75)Milestone 8,500
Pull-up
8,281 Reps (+15)Milestone 10,750
Push-up
10,367 Reps (+60)Milestone 2,500
Shoulder Press
2,330 Reps (+18)Milestone 10,750
Shoulder-to-Overhead
10,604 Reps (+18)Milestone 27,500
Squat
27,447 Reps (+36)History (1)
History (1)
