3 rounds of:
Run, 400 m
6 Shoulder Press, 65 lbs
12 Back Squats, 65 lbs
3 rounds of:
Run, 400 m
6 Shoulder Press, 65 lbs
12 Back Squats, 65 lbs
April 27, 2020 1:56 PM
9 mins 20 secs | Not Rx'd
261st WOD
Result
Result
9 mins 20 secs | Not Rx'dStats
WOD Count
261st
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
261st
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
502 Reps (+36)Milestone 50,000
Run
44,187 Meters (+1,200)Milestone 500
Shoulder Press
472 Reps (+18)Milestone 1,250
Shoulder-to-Overhead
1,189 Reps (+18)Milestone 5,000
Squat
3,203 Reps (+36)History (1)
History (1)
