4 rounds, 1 min per station:
Weighted Box Step-up, 24 in | 48 lbs
Mountain Climber
Single Arm Dumbbell Push Press | 48 lbs
Hollow Rock
4 rounds, 1 min per station:
Weighted Box Step-up, 24 in | 48 lbs
Mountain Climber
Single Arm Dumbbell Push Press | 48 lbs
Hollow Rock
April 27, 2020 7:19 PM
553 reps | 151, 141, 136, and 125 reps | Not Rx'd
1520th WOD
Result
Result
553 reps | 151, 141, 136, and 125 reps | Not Rx'dNotes
MC=1 rep per leg. Sub'd K2Chest for hollow rocks.
Notes
MC=1 rep per leg. Sub'd K2Chest for hollow rocks.
Stats
WOD Count
1520th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1520th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Box Set Up
230 Reps (+0)History (1)
History (1)
