4 rounds, 1 min per station:
Weighted Box Step-up, 24 in | lbs | 16, 18, 18, and 18
Mountain Climber | 38, 36, 34, and 38
Single Arm Dumbbell Push Press | 50 lbs | 18, 18, 18, and 14
Hollow Rock | 21, 20, 19, and 25
4 rounds, 1 min per station:
Weighted Box Step-up, 24 in | lbs | 16, 18, 18, and 18
Mountain Climber | 38, 36, 34, and 38
Single Arm Dumbbell Push Press | 50 lbs | 18, 18, 18, and 14
Hollow Rock | 21, 20, 19, and 25
April 27, 2020 8:34 PM
369 reps | 93, 92, 89, and 95 reps | Not Rx'd
5182nd WOD
Result
Result
369 reps | 93, 92, 89, and 95 reps | Not Rx'dNotes
Unweighted step ups (93/92/89/95)
Notes
Unweighted step ups (93/92/89/95)
Stats
WOD Count
5182nd
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
5182nd
Level
-
Avg Power Output
≈ 30.2 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Achievements
Achievements
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 900
Box Set Up
636 Reps (+70)History (2)
History (2)
