Shanon Pahk Shanon Pahk

09-08-2010 1:52 PM

09-08-2010 1:52 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 105 lbs

Level 19


Sets


3 Back Squats | 105 lbs

Level 19


Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd

Result

1575 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd

Community

Community


Stats

WOD Count

128th

Level

-

Work Performed

4,597 ft*lbs

Training Days

78 (2024)

History

15

Stats

WOD Count

128th

Level

-

Work Performed

4,597 ft*lbs

Training Days

78 (2024)

History

15


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,289 Reps (+15)

Milestone 100

Back Squat

91 Reps (+15)

History (15)

History (15)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shanon Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shanon Pahk. start your free trial