7 rounds of:
2 Squat Cleans 165 lbs
1 Split Jerk 165 lbs
7 rounds of:
2 Squat Cleans 165 lbs
1 Split Jerk 165 lbs
September 8, 2010 3:11 PM
3465 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd
226th WOD
Result
Result
3465 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'dNotes
Jerk needs a lot of work.
Notes
Jerk needs a lot of work.
Stats
WOD Count
226th
Level
-
Work Performed
≈ 15,323 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
226th
Level
-
Work Performed
≈ 15,323 ft*lbs
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
620 Reps (+14)Milestone 300
Jerk
177 Reps (+7)Milestone 750
Shoulder-to-Overhead
693 Reps (+7)Milestone 5,000
Squat
3,949 Reps (+14)Milestone 300
Squat Clean
183 Reps (+14)History (1)
History (1)
