Every 1 min for 16 mins, alternating between:
3 Clean & Jerks | 55 lbs
6 Box Jumps, 20 in
Every 1 min for 16 mins, alternating between:
3 Clean & Jerks | 55 lbs
6 Box Jumps, 20 in
April 28, 2020 10:26 PM
Completed | Not Rx'd
1033rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1033rd
Level
-
Avg Power Output
21.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1033rd
Level
-
Avg Power Output
21.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,184 Reps (+48)Milestone 4,500
Clean
4,002 Reps (+24)Milestone 750
Clean & Jerk
699 Reps (+24)Milestone 1,300
Jerk
1,212 Reps (+24)Milestone 5,000
Shoulder-to-Overhead
4,896 Reps (+24)History (1)
History (1)
