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Mat Whitmer Mat Whitmer

12-13-2013 2:53 PM

Front Squat : 3-3-3 Front Squat : 3-3-3

Sets

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 80 kg

Level 27

Sets

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 80 kg

Level 27

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Community

Stats

WOD Count

207th

Level

Training Days

99 (2024)

History

Stats

WOD Count

207th

Level

Training Days

99 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 5,000

Squat

2,596 Reps (+9)

Milestone 300

Front Squat

168 Reps (+9)

History (2)

Front Squat : 3-3-3

Sets
3 Front Squats | 60 kg
3 Front Squats | 70 kg
3 Front Squats | 80 kg

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd 630 kg | 60 kg, 70 kg, and 80 kg | Rx'd

Level 22 Level 22 207th WOD 207th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 80 kg
3 Front Squats | 100 kg
3 Front Squats | 104 kg

Result

852 kg | 80 kg, 100 kg, and 104 kg | Rx'd 852 kg | 80 kg, 100 kg, and 104 kg | Rx'd ⚡222 kg ⚡222 kg

Level 57 Level 57 458th WOD 458th WOD

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