2 rounds of:
10 Push-ups
20 Kettlebell Swings | 70 lbs
30 Air Squats
2 rounds of:
10 Push-ups
20 Kettlebell Swings | 70 lbs
30 Air Squats
Result
Result
2 mins 52 secs | Rx'dStats
WOD Count
658th
Level
-
Avg Power Output
203.7 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
658th
Level
-
Avg Power Output
203.7 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,828 Reps (+20)Milestone 3,000
Air Squat
2,692 Reps (+60)Milestone 10,000
Squat
9,774 Reps (+60)Milestone 2,500
Kettlebell Swing
2,273 Reps (+40)History (2)
History (2)