AMReps in 9 mins:
1 Russian Kettlebell Swing, 70 lbs
1 Goblet Squat, 70 lbs
1 AbMat Sit-up
2 Russian Kettlebell Swings, 70 lbs
2 Goblet Squats, 70 lbs
2 AbMat Sit-ups
3 Russian Kettlebell Swings, 70 lbs
3 Goblet Squats, 70 lbs
3 AbMat Sit-ups
4 Russian Kettlebell Swings, 70 lbs
4 Goblet Squats, 70 lbs
4 AbMat Sit-ups
5 Russian Kettlebell Swings, 70 lbs
5 Goblet Squats, 70 lbs
5 AbMat Sit-ups
6 Russian Kettlebell Swings, 70 lbs
6 Goblet Squats, 70 lbs
6 AbMat Sit-ups
7 Russian Kettlebell Swings, 70 lbs
7 Goblet Squats, 70 lbs
7 AbMat Sit-ups
8 Russian Kettlebell Swings, 70 lbs
0 Goblet Squats, 70 lbs
0 AbMat Sit-ups
AMReps in 9 mins:
1 Russian Kettlebell Swing, 70 lbs
1 Goblet Squat, 70 lbs
1 AbMat Sit-up
2 Russian Kettlebell Swings, 70 lbs
2 Goblet Squats, 70 lbs
2 AbMat Sit-ups
3 Russian Kettlebell Swings, 70 lbs
3 Goblet Squats, 70 lbs
3 AbMat Sit-ups
4 Russian Kettlebell Swings, 70 lbs
4 Goblet Squats, 70 lbs
4 AbMat Sit-ups
5 Russian Kettlebell Swings, 70 lbs
5 Goblet Squats, 70 lbs
5 AbMat Sit-ups
6 Russian Kettlebell Swings, 70 lbs
6 Goblet Squats, 70 lbs
6 AbMat Sit-ups
7 Russian Kettlebell Swings, 70 lbs
7 Goblet Squats, 70 lbs
7 AbMat Sit-ups
8 Russian Kettlebell Swings, 70 lbs
0 Goblet Squats, 70 lbs
0 AbMat Sit-ups
April 28, 2020 7:02 PM
92 reps | 7's + 8 reps | Rx'd
660th WOD
Result
Result
92 reps | 7's + 8 reps | Rx'dStats
WOD Count
660th
Level
-
Avg Power Output
42.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
660th
Level
-
Avg Power Output
42.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,980 Reps (+28)Milestone 10,000
Squat
9,802 Reps (+28)Milestone 2,500
Kettlebell Swing
2,309 Reps (+36)History (1)
History (1)
