Every 1 min for 12 mins, alternating between:
5 Shoulder Press | 125 lbs
5 Bench Dips
Every 1 min for 12 mins, alternating between:
5 Shoulder Press | 125 lbs
5 Bench Dips
April 29, 2020 4:47 AM
Completed | Rx'd
1593rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1593rd
Level
-
Avg Power Output
≈ 10.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1593rd
Level
-
Avg Power Output
≈ 10.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 300
Dip
274 Reps (+30)Milestone 10,750
Shoulder-to-Overhead
10,634 Reps (+30)Milestone 2,500
Shoulder Press
2,360 Reps (+30)History (1)
History (1)
