Every 1 min for 12 mins, alternating between:
5 Shoulder Press | 45 lbs
5 Bench Dips
Every 1 min for 12 mins, alternating between:
5 Shoulder Press | 45 lbs
5 Bench Dips
April 29, 2020 11:49 AM
Completed | Rx'd
1607th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1607th
Level
-
Avg Power Output
≈ 3.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1607th
Level
-
Avg Power Output
≈ 3.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Dip
360 Reps (+30)Milestone 7,250
Shoulder-to-Overhead
7,149 Reps (+30)Milestone 2,250
Shoulder Press
2,174 Reps (+30)History (1)
History (1)
