Every 1 min for 12 mins, alternating between:
7 Shoulder Press | 80 lbs
5 Bench Dips
Every 1 min for 12 mins, alternating between:
7 Shoulder Press | 80 lbs
5 Bench Dips
April 29, 2020 2:50 AM
Completed | Rx'd
1150th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1150th
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1150th
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Dip
33 Reps (+30)Milestone 6,750
Shoulder-to-Overhead
6,560 Reps (+42)Milestone 1,750
Shoulder Press
1,725 Reps (+42)History (1)
History (1)
