50 AbMat Sit-ups
Run, 200 m
40 Double Unders
Run, 200 m
30 Jumping Alternating Lunges
Run, 200 m
20 Burpees
Run, 200 m
10 Seated Dumbbell Press, 25 lbs
Run, 200 m
50 AbMat Sit-ups
Run, 200 m
40 Double Unders
Run, 200 m
30 Jumping Alternating Lunges
Run, 200 m
20 Burpees
Run, 200 m
10 Seated Dumbbell Press, 25 lbs
Run, 200 m
April 29, 2020 4:05 AM
13 mins 25 secs | Not Rx'd
1151st WOD
Result
Result
13 mins 25 secs | Not Rx'dStats
WOD Count
1151st
Level
-
Avg Power Output
≈ 84.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1151st
Level
-
Avg Power Output
≈ 84.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
232,920 Meters (+1,000)Milestone 5,500
Burpee
5,290 Reps (+20)Milestone 17,000
Jump Rope
15,919 Reps (+40)Milestone 10,000
Double Under
8,147 Reps (+40)Milestone 10,500
Sit-up
10,094 Reps (+50)Milestone 5,700
Lunge
5,573 Reps (+30)Milestone 6,750
Shoulder-to-Overhead
6,570 Reps (+10)History (1)
History (1)
