Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
April 30, 2020 6:36 AM
23 mins 30 secs | Rx'd
Level 97
2537th WOD
Result
Result
23 mins 30 secs | Rx'd ⚡ 4 mins 16 secsNotes
Pistols were marginal On slope
Notes
Pistols were marginal On slope
Stats
WOD Count
2537th
Level
97
Avg Power Output
118.3 (ft*lbs)/sec (+19.4)
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2537th
Level
97
Avg Power Output
118.3 (ft*lbs)/sec (+19.4)
Training Days
55 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,747,902 Meters (+1,600)Milestone 28,500
Burpee
28,117 Reps (+100)Milestone 32,500
Pull-up
31,692 Reps (+80)Milestone 2,700
Handstand Push-up
2,656 Reps (+20)Milestone 350
Pistol
331 Reps (+60)Milestone 16,000
Kettlebell Swing
15,910 Reps (+40)History (2)
History (2)
