Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1.5 pood
10 Handstand Push-ups
-- then --
Run, 800 m
April 30, 2020 2:02 PM
30 mins 33 secs | Not Rx'd
911th WOD
Result
Result
30 mins 33 secs | Not Rx'dNotes
Modified pistols and HSPU. Held onto rig doing pistols. Modified pike pushups in place of HSPU Walked about 100 yards of the last 800
Notes
Modified pistols and HSPU. Held onto rig doing pistols. Modified pike pushups in place of HSPU Walked about 100 yards of the last 800
Stats
WOD Count
911th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
911th
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,000 Reps
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 910,000
Run
892,028 Meters (+1,600)Milestone 8,500
Burpee
8,011 Reps (+100)Milestone 13,000
Pull-up
12,813 Reps (+80)Milestone 900
Handstand Push-up
888 Reps (+20)Milestone 250
Pistol
160 Reps (+60)Milestone 7,000
Kettlebell Swing
6,934 Reps (+40)History (1)
History (1)
