3 rounds of:
8 Kettlebell Deadlifts | 70 lbs
16 Walking Lunges
24 Double Unders
3 rounds of:
8 Kettlebell Deadlifts | 70 lbs
16 Walking Lunges
24 Double Unders
Result
Result
2 mins 52 secs | Rx'dStats
WOD Count
661st
Level
-
Avg Power Output
≈ 98.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
661st
Level
-
Avg Power Output
≈ 98.3 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,698 Reps (+72)Milestone 10,000
Double Under
8,698 Reps (+72)Milestone 3,300
Lunge
3,299 Reps (+48)Milestone 2,600
Deadlift
2,455 Reps (+24)History (1)
History (1)