3 rounds of:
8 Kettlebell Deadlifts | 53 lbs
16 Walking Lunges
24 Double Unders (3 1 Single Unders)s
3 rounds of:
8 Kettlebell Deadlifts | 53 lbs
16 Walking Lunges
24 Double Unders (3 1 Single Unders)s
April 30, 2020 2:40 PM
4 mins 18 secs | Not Rx'd
1152nd WOD
Result
Result
4 mins 18 secs | Not Rx'dStats
WOD Count
1152nd
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1152nd
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,991 Reps (+72)Milestone 10,000
Double Under
8,219 Reps (+72)Milestone 5,700
Lunge
5,621 Reps (+48)Milestone 2,600
Deadlift
2,461 Reps (+24)History (1)
History (1)
