5 rounds of:
Run, 200 m
50 Double Unders
10 Burpees
10 Toes-to-bars
7 Handstand Push-ups
5 rounds of:
Run, 200 m
50 Double Unders
10 Burpees
10 Toes-to-bars
7 Handstand Push-ups
December 13, 2013 11:34 PM
25 mins 41 secs | Not Rx'd
728th WOD
Result
Result
25 mins 41 secs | Not Rx'dStats
WOD Count
728th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Stats
WOD Count
728th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
204,623 Meters (+1,000)Milestone 5,000
Burpee
4,869 Reps (+50)Milestone 15,000
Jump Rope
13,888 Reps (+250)Milestone 12,000
Double Under
11,151 Reps (+250)Milestone 900
Handstand Push-up
887 Reps (+35)Milestone 4,000
Toes-to-Bar
3,722 Reps (+50)History (1)
History (1)
