Sets
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
Sets
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
1 5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk | 50 lbs
Level NA
April 30, 2020 6:20 PM
250 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd
5186th WOD
Result
Result
250 lbs | 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'dNotes
L Arm definitely more of a challenge.
Notes
L Arm definitely more of a challenge.
Stats
WOD Count
5186th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
78 (2024)
History
1
5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk PR
1 @ 50 lbs 💣
Stats
WOD Count
5186th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
78 (2024)
History
1
5 Dumbbell Deadlift + 4 Hang Power Clean + 3 Push Jerk + 2 Split Jerk PR
1 @ 50 lbs 💣
History (1)
History (1)
