40-30-20-10 reps of:
Air Squat
Plank Hold, 1 sec
Single Arm Dumbbell Push Jerk | 50 lbs
40-30-20-10 reps of:
Air Squat
Plank Hold, 1 sec
Single Arm Dumbbell Push Jerk | 50 lbs
April 30, 2020 8:21 PM
11 mins 4 secs | Rx'd
5187th WOD
Result
Result
11 mins 4 secs | Rx'dNotes
Slow and steady air squats, test for R knee and Baker's Cyst.
Notes
Slow and steady air squats, test for R knee and Baker's Cyst.
Stats
WOD Count
5187th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
5187th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 34,500
Air Squat
34,016 Reps (+100)Milestone 900,000
Bodyweight Core Hold
847,000 Mins (+100,000)Milestone 100,000
Squat
99,837 Reps (+100)History (1)
History (1)
