12 Thrusters, 115 lbs
75 Double Unders
9 Thrusters, 115 lbs
75 Double Unders
6 Thrusters, 115 lbs
75 Double Unders
12 Thrusters, 115 lbs
75 Double Unders
9 Thrusters, 115 lbs
75 Double Unders
6 Thrusters, 115 lbs
75 Double Unders
April 30, 2020 7:32 PM
7 mins 29 secs | Rx'd
495th WOD
Result
Result
7 mins 29 secs | Rx'dNotes
Con barra 115 lbs
Notes
Con barra 115 lbs
Stats
WOD Count
495th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,360 Reps (+225)Milestone 8,000
Double Under
7,990 Reps (+225)Milestone 12,500
Squat
11,642 Reps (+27)Milestone 2,000
Thruster
1,848 Reps (+27)History (1)
History (1)
