10 rounds of:
Run, 100 m
10 Sand Bag Back Squats, 50 lbs | 50 lbs
Run, 100 m
5 Burpee Over Dumbbells
Rest 30 secs
10 rounds of:
Run, 100 m
10 Sand Bag Back Squats, 50 lbs | 50 lbs
Run, 100 m
5 Burpee Over Dumbbells
Rest 30 secs
May 1, 2020 3:20 PM
26 mins 4 secs | Not Rx'd
1521st WOD
Result
Result
26 mins 4 secs | Not Rx'dStats
WOD Count
1521st
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1521st
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
285,901 Meters (+2,000)Milestone 11,000
Burpee
10,886 Reps (+50)History (1)
History (1)
