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adrian ernesto contreras romo adrian ernesto contreras romo

05-01-2020 4:25 PM

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"Tabata" - Front Squat : 8 x 20 secs / 10 secs "Tabata" - Front Squat : 8 x 20 secs / 10 secs

Tabata Front Squat | 135 lbs | 4,3,4,3,3,3,3,4

Result

27 reps | 27 | Rx'd

Result

27 reps | 27 | Rx'd

Community

Stats

WOD Count

498th

Level

-

Avg Power Output

50.6 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

498th

Level

19

Avg Power Output

50.6 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Movement Progress

Milestone 12,500

Squat

11,809 Reps (+27)

Milestone 300

Front Squat

230 Reps (+27)

History (1)

"Tabata" - Front Squat : 8 x 20 secs / 10 secs

Tabata Front Squat | 135 lbs | 4,3,4,3,3,3,3,4

Result

27 reps | 27 | Rx'd 27 reps | 27 | Rx'd

Level 19 Level 19 498th WOD 498th WOD

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