btwb

12-15-2013 10:23 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 15 secs | (4 mins 1 sec), (3 mins 58 secs), (4 mins 11 secs), (4 mins 54 secs), and (5 mins 11 secs) | Rx'd

Result

22 mins 15 secs | (4 mins 1 sec), (3 mins 58 secs), (4 mins 11 secs), (4 mins 54 secs), and (5 mins 11 secs) | Rx'd

Community

Stats

WOD Count

36th

Level

Avg Power Output

156.4 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

36th

Level

Avg Power Output

156.4 (ft*lbs)/sec

Training Days

22 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 500

Pull-up

339 Reps (+100)

Milestone 500

Push-up

490 Reps (+150)

Milestone 1,000

Sit-up

768 Reps (+200)

Milestone 1,000

Air Squat

520 Reps (+250)

Milestone 1,500

Squat

1,091 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 15 secs | (4 mins 1 sec), (3 mins 58 secs), (4 mins 11 secs), (4 mins 54 secs), and (5 mins 11 secs) | Rx'd 22 mins 15 secs | (4 mins 1 sec), (3 mins 58 secs), (4 mins 11 secs), (4 mins 54 secs), and (5 mins 11 secs) | Rx'd

Level 77 Level 77 36th WOD 36th WOD

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