Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
December 15, 2013 1:28 PM
31 mins 50 secs | Rx'd
Level 78
402nd WOD
Result
Result
31 mins 50 secs | Rx'dStats
WOD Count
402nd
Level
78
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
161 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
402nd
Level
78
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
161 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 90,000
Run
89,290 Meters (+2,809)Milestone 3,000
Burpee
2,961 Reps (+105)Milestone 2,500
Pull-up
2,446 Reps (+105)History (2)
History (2)
